Monthly Archives: May 2023

May 25, 2023
Overcoming Driving Anxiety

 

Learning to drive can be a anxious time for many first time drivers, The thought of learning a new skill can be daunting. I should know, i was one of them! In this blog i am going to give you some advice and tips on combating the nerves and getting yourself on the road.

 

I think generally the thought of something is usually what builds up anxiety, its the unknown and the what ifs. But if you can overcome the negative anxious thoughts and give it ago you will find that its actually not that scary! I think overthinking and ruminating is what builds things up in our minds and leads us to become stuck in a negative thinking pattern, which leads us to become stuck and frozen in fear. Sometimes you have to feel the fear and do it anyway..

 

Once you have decided you would like to give driving ago, the best piece of advice i can give you is to find a driving instructor who you gel with.Someone who is patient and will understand you are nervous and help you to overcome your fear. Learning to drive with an instructor who you get on well with will make driving lessons feel like a pleasurable experience and you will even find you are having fun at the same time!

 

 

Have confidence in yourself, remember the instructor will have dual control of the car. You are not in danger, they have the ability to be able to emergency stop if needed or help take control of the car. Be clear with your instructor and communicate your worries, they can help eliminate your fears.

Stay calm and listen to your instructor, let them instruct you. Patience is everything, don’t rush yourself, remember learning to drive is learning a whole new skill, which takes time. So don’t be hard on yourself if you don’t pick it up straight away or feel like you can’t remember it all. Just keeping up the momentum and having weekly lessons will do you the world of good, regular lessons will help it all sink in and come together.

Ensure you don’t partake in anything stressful or tiring before your lesson, try and get a good nights sleep the night before to ensure you are well rested for the lesson. Drink plenty of water and eat a healthy meal before hand to ensure you are hydrated and don’t get hungry during the lesson.

If you are able to, take a few moments before the lesson to gather your thoughts and take some deep breaths to help calm your nervous system.

Keep in mind it is totally NORMAL to have nerves and be anxious, but you can do this.

We offer a first basic lesson for complete beginners  at £19.95 so why not give us a call today and get your first lesson booked in?

This blog was written by Rebecca at Britannia.

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May 11, 2023
Blood Tests For Sleepy Drivers

Blood test studies recently carried out showed a risk of having an accident whilst driving tired could double if the driver has had less than 5 hours sleep in the 24hrs leading up to getting behind the wheel.

Which has led the question to be asked, should a new law be brought into affect for a minimum number of hours of sleep to be required to be able to drive? One-fifth of road accidents are thought to be linked to tiredness, the new tests would be able to detect if someone is too tired to be safe enough to drive.

Nature and Science of Sleep published a study last month, which suggested the risk of having a crash could be doubled if a driver has slept for less than four or five hours in the previous 24 hours.

Its well known that alcohol and drug usage can be measured via breath and blood tests, the same does not exist. But a team has now claimed it has identified 5 substances in the blood that includes Lipids which is produced in the gut that can distinguish if someone has been been awake for 24hrs.

The test was 90 per cent accurate in real-life situations, reported the researchers. However it is yet to comprehend the difference between people who have had say, five hours or just two.

The researchers have said that, with a sleep test, new laws could eventually be written to stipulate a minimum number of hours of sleep that are needed before driving.

Leader of the team Clare Anderson, an associate professor at Monash University in Australia, said: “When you look at the major killers on the road, alcohol is one of them, speeding is another and fatigue is one of them. But our capacity to manage [tiredness] is impaired because we don’t have tools to be able to monitor it like we do with alcohol.”

Professor Shantha Rajaratnam, also at Monash University, said: “With the right investment to be able to scale this, I reckon that within five years we will be able to implement these biomarkerbased tests — at least in safety-critical industries such as trucking, commercial aviation and mining.”

Professor Ashleigh Filtness, a driver fatigue expert for Road Safety GB, said: “There is already legislation stating that all drivers must be fit to drive their vehicles. Alertness is no different to any other requirement for safe driving.”

The Department for Transport said: “Drivers have a responsibility to ensure they are awake and alert on the road and should seek rest when feeling tired. The government is not considering this type of testing but we always note new ideas to make our roads safer.”

Rebecca at Britannia says: When you are tired it definitely impacts your ability to be able to make speedy and rational decisions and when it comes to driving especially on motor ways you need to be on your A game. If you are running on little to no sleep it could impact your reaction time plus also increase road rage!

 

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May 5, 2023
Futuristic New ‘AI’ Speed Cameras

The worlds first ever ‘AI’ speed camera has been put up in the UK, which has the capability to be able to see into your car.

The 10in unit’s “4D” radar and super-resolution cameras can detect if drivers are using there mobile phones, the number of passengers that are present and if they are all wearing a seat belt. There are 8 ways it can track you:

  • Speeding:

£100.00 minimum fine and 3 penalty points – can range up to 6 points and unlimited fines

  • Using a phone whilst driving:

£200.00 fine and 6 penalty points – drivers will lose their license if they passed their test within the past 2 years.

  • Running a red light:

£100.00 minimum fine and 3 penalty points – max fine £1000.00

  • Driving without a valid MOT:

£1000.00 max fine or £2,500 for an HGV license

  • Driving without insurance:

£300 – £500.00 fine

  • Failing to wear a seat belt:

£100 – £500 fine

  • Too many passengers or dangerous load:

£2,500 fine and 3 penalty points

  • Running a level crossing:

£100.00 fine and 3 penalty points – max fine £1,000 fine and 3 penalty points.

Redspeed Sentio camera has also been linked to the DVLA and Police databases to check road tax and insurance on the spot. It monitors 6 lanes at a time and can share data with other units to check average speeds, day and night.

Brian Gregory, from the Alliance of British Drivers, said: “It’s clear that the hollow assurances the motoring public was given about speed cameras being used exclusively to prevent accidents was always a total sham. The objective is actually to maximise their revenue-generating potential

The camera has been installed on the busy A23 in Lambeth, South London, as part of a Transport for London trial before it can be given Home Office approval.

Lawyer Nick Freeman — who specialises in motoring offences and is known as Mr Loophole — said: “As drivers we are all becoming sitting ducks. This could just be a step too far.

“It could help alleviate the lack of police on our roads. But we will always be missing something when we don’t have that human element.”

Campaigner Jake Hurfurt, head of Big Brother Watch, said: “This kind of intrusive and creepy surveillance which treats every passer-by as a potential suspect is excessive and normalising. It poses a threat to everyone’s privacy.

“People should be free to go about their lives without being analysed by faceless AI systems.”

 

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